Viral Emails » fresh air http://viral-emailz.com It's contagious and spreads like a virus on the internet. Sometimes funny, shallow, awful or scary. At one time inspiring, useful or plain stupid but oftentimes annoying. Are you infected with viral emails? Tue, 28 Feb 2012 02:31:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Get your flu shots tonight! http://viral-emailz.com/2008/12/get-your-flu-shots-tonight/ http://viral-emailz.com/2008/12/get-your-flu-shots-tonight/#comments Mon, 15 Dec 2008 22:21:47 +0000 admin http://viral-emailz.com/?p=568

Winter is here, Please  do not forget your flu shot!!

Eat right!

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Make sure you get your daily dose of  fruits and  veggies.

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Take your vitamins and bump up your vitamin C.

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Get plenty of exercise because exercise helps build your immune system.

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Walk for at least an hour a day, go for a swim (in a warm pool!) ,

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take the stairs instead of the elevator, etc.

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Wash your hands often. If you can’t wash them,  keep a bottle of  antibacterial stuff around.

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Get lots of fresh air.  Open doors & windows whenever possible.

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Try to eliminate as much stress  from your life as you  can.  Get plenty of rest.

OR

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Take the doctor’s approach. Think about it…When you go for a shot, what do they do first?

They clean your arm with alcohol… Why?  Because Alcohol KILLS  GERMS.   So…….

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I walk to the liquor store. (exercise) I put lime in my Corona …(fruit)   Celery in my Bloody Mary (veggies) Drink outdoors on the bar  patio     (fresh air) Tell jokes, laugh….(eliminate stress) Then pass out. (rest ) The way I see it…

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If you keep your alcohol levels up,

flu germs       bf3591fdaea946e3a6b6c9baa25303651175c5e4860f4ad497dab59b937d7680 can’t get you!


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My mother always said,    ‘A shot in the glass  is better than one in the a$$!’

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Live Well - Laugh Often - Love Much

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