Take full responsibility for your life.
Stop blaming others.
See yourself as the cause of what happens to you.

Do things you like to do.
Don’t stay in a job you don’t like.
Participate in life at the highest level you can.

Stop terrorising yourself with your thoughts.
Be gentle and kind and patient with yourself.

Give yourself the simple pleasures of life abundantly.
Wear clothes you feel good in, get a massage etc.

Watch what you say. Avoid self put-downs.
Stop being critical of yourself and others.

Take care of your body.
Give it exercise and good food.

Be willing to create a life-style that generates and nourishes self-esteem.
Associate with others with high esteem.

Acknowledge yourself frequently.
Keep a diary of your successes and accomplishments.

Avoid comparing yourself with others.
Remember that it’s who we are, not what we do, that’s important

Give yourself permission to do nothing periodically.
Schedule time by yourself.

Frequently take deep breaths.
Discover the benefit and pleasure of breathing fully.

Eat first class frequently.
Don’t look at the right side of the menu.

Stop trying to change others.
Focus your attention on being the way you want others to be.

Look into a mirror regularly
and say “I love you, I really love you”.

Stop feeling guilty and saying “I’m sorry”.
See mistakes as valuable lessons and avoid judging yourself.

Consciously generate positive thoughts and feelings of self-love
in place of old thoughts of inadequacy.

Be willing to laugh at yourself and at life.
Stop taking yourself so seriously.

Accept compliments from others without embarrassment.
Don’t invalidate their positive thoughts and feelings about you.

Be kind to your mind.
Don’t hate yourself for having negative thoughts.
Gently change your thoughts.

Keep your awareness and your thoughts focussed in present time
instead of living in the past or future.

Acknowledge others frequently.
Tell them what you like and appreciate in them.

Invest money in yourself.
Go to seminars, workshops and courses that develop your talents.

Make a list of 10 things
you love doing and do them frequently.

Treat yourself as you would treat someone you really loved.

Praise yourself.

BLESSINGS WE MAY NOT RECOGNIZE
Author Unknown

1. If you own a Bible, you are abundantly blessed – about 1/3 of the
world does not have access to one.

2. If you wake up each morning with more health than illness, you are
blessed to rise and shine, to live and to serve in a new day.

3. If you have anyone on the planet, just one person that loves you
and listens to you; count this as a blessing.

4. If you can freely attend a church meeting without fear, then you
are more blessed than over 1/3 of the world.

5. If you have a yearning in your heart to parent a child, you are
blessed because you still desire what you cannot see.

6. If you pray today or any day, you are blessed because you believe
in God’s willingness to hear your prayer.

7. If you pray for someone else, you are blessed because you want to
help others also.

8. If you have food in your refrigerator, clothes on your back, a roof
over your head, and a place to sleep; all at the same time; you are
rich in this world;

9. If you have a brother or sister in Christ that will pray with you
and for you, you benefit from a spiritual unity, bond, and agreement,
which the gates of hell cannot stand against.

10. If you have any earthly family that even halfway loves you and
supports you, you are blessed beyond measure.

11. If you attend a church with a church family that offers you one
word of encouragement, you are blessed with some form of fellowship.

12. If you have money in the bank, in your wallet, or some spare
change in a dish someplace you are among the world’s wealthy.

13. If you can go to bed each night, knowing that God loves you, you
are blessed beyond measure.

14. If you try each day to imitate our Lord Jesus Christ for even a
minute, you are blessed because you show a willingness to grow up in
Him.

15. If you can read this message, you are more blessed than about 1/3
of the world who cannot read at all.

16. If you have never had to endure the hardship and agony battle,
imprisonment, or torture, you are blessed in indescribable measure.

17. If you have a voice to sing His praises, a voice to witness God’s
love, and a voice to share the gospel, you are blessed. About 1/3 of
the world do not even know who the one true God is.

18. If you can hold someone’s hand, hug another person, touch someone
on the shoulder, you are blessed because you can offer God’s healing
touch.

19. If you can share a word of encouragement with someone else, and do
it with His love in your heart, you are blessed because you have
learned how to give.

20. If you have the conviction to stand fast upon His Word and His
promises, no matter what, you are blessed because you are learning
patience, endurance, and tenacity.

21. If you hold up your head with a smile on your face and are truly
thankful, you are blessed because most people can, but many will not.

From a strictly mathematical viewpoint . . . . .

What Makes 100%? What does it mean to give MORE than 100%? Ever
wonder about those people who say they are giving more than 100%? We
have all been to those meetings where someone wants you to give over
100%. How about achieving 103%? What makes up 100% in life?

Here’s a little mathematical formula that might help you answer these questions:

If:
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

is represented as:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26.

Then:

H-A-R-D-W-O-R- K
8+1+18+4+23+15+18+11 = 98%

and

K-N-O-W-L-E-D-G-E
11+14+15+23+12+5+4+7+5 = 96%

But,

A-T-T-I-T-U-D-E
1+20+20+9+20+21+4+5 = 100%

And,

B-U-L-L-S-H-I-T
2+21+12+12+19+8+9+20 = 103%

AND, look how far ass kissing will take you.

A-S-S-K-I-S-S-I-N-G
1+19+19+11+9+19+19+9+14+7 = 118%

So, one can conclude with mathematical certainty that While Hard Work
and Knowledge will get you close, and Attitude will get you there,
it’s the Bullshit and Ass Kissing that will put you over the top

Winter is here, Please  do not forget your flu shot!!

Eat right!

Make sure you get your daily dose of  fruits and  veggies.

Take your vitamins and bump up your vitamin C.

Get plenty of exercise because exercise helps build your immune system.

Walk for at least an hour a day, go for a swim (in a warm pool!) ,

take the stairs instead of the elevator, etc.

Wash your hands often. If you can’t wash them,  keep a bottle of  antibacterial stuff around.

Get lots of fresh air.  Open doors & windows whenever possible.

Try to eliminate as much stress  from your life as you  can.  Get plenty of rest.

OR

Take the doctor’s approach. Think about it…When you go for a shot, what do they do first?

They clean your arm with alcohol… Why?  Because Alcohol KILLS  GERMS.   So…….

I walk to the liquor store. (exercise) I put lime in my Corona …(fruit)   Celery in my Bloody Mary (veggies) Drink outdoors on the bar  patio     (fresh air) Tell jokes, laugh….(eliminate stress) Then pass out. (rest ) The way I see it…

If you keep your alcohol levels up,

flu germs       can’t get you!

My mother always said,    ‘A shot in the glass  is better than one in the a$$!’

Live Well - Laugh Often - Love Much

As we grow up, we learn that even the one person
that wasn’t supposed to ever let you down probably will.
You will have your heart broken probably more than once and
it’s harder every time. You’ll break hearts too, so
remember how it felt when yours was broken. You’ll fight
with your best friend. You’ll blame a new love for things
an old one did. You’ll cry because time is passing too fast,
and you’ll eventually lose someone you love.

So take too many pictures, laugh too much, and love like you’ve never
been hurt because every sixty seconds you spend upset
is a minute of happiness you’ll never get back.
Don’t be afraid that your life will end,
be afraid that it will never begin.

One day a farmer’s donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old and the well needed to be covered up anyway, it just wasn’t worth it to retrieve the donkey. He invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to everyone’s amazement, he quieted down.

A few shovel loads later, the farmer finally looked down the well and was astonished at what he saw. With every shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up. As the farmer’s neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and trotted off!

Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a stepping stone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up! Remember the five simple rules to be happy:

1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

Life’s too short!!! Enjoy Your Life; SHAKE IT OFF!

Hope is a walking Dream….with love everything is possible.

An incredible love story has come out of China recently and managed to touch the world… It is a story of a man and an older woman who ran off to live and love each other in peace for over half a century.

The 70-year-old Chinese man who hand-carved over 6,000 stairs up a mountain for his wife has passed away in the cave which has been the couple’s home for the last 50 years. Over 50 years ago, Liu Guojiang a 19 year-old boy, fell in love with a 29 year-old widowed mother named Xu Chao in…

In a twist worthy of Shakespeare’s Romeo and Juliet, friends and relatives criticized the relationship because of the age difference and the fact that Xu already had children.

At that time, it was unacceptable and immoral for a young man to love an older woman.. To avoid the market gossip and the scorn of their communities,the couple decided to elope and lived in a cave in Jiangjin County in Southern ChongQing Municipality.

In the beginning, life was harsh as hey had nothing, no electricity or even food. They had to eat grass and roots they found in the mountain, and Liu made a kerosene lamp that they used to light up their lives.

Xu felt that she had tied Liu down and repeatedly asked him, ‘Are you regretful? Liu always replied, ‘As long as we are industrious, life will improve…’

In the second year of living in the mountain, Liu began and continued for over 50 years, to hand-carve the steps so that his wife could get down the mountain easily.

Half a century later in 2001, a group of adventurers were exploring the forest and were surprised to find the elderly couple and the over 6,000 hand-carved steps. Liu MingSheng, one of their seven children said, ‘My parents loved each other so much, they have lived in seclusion for over 50 years and never been apart a single day.

He hand carved more than 6,000 steps over the years for my mother’s convenience, although she doesn’t go down the mountain that much.’

The couple had lived in peace for over 50 years until last week. Liu, now 72 years, returned from his daily farm work and collapsed. Xu sat and prayed with her husband as he passed away in her arms. So in love with Xu, was Liu, that no one was able to release the grip he had on his wife’s hand even after he had passed away.

‘You promised me you’ll take care of me, you’ll always be with me until the day I died, now you left before me, how am I going to live without you?’

Xu spent days softly repeating this sentence and touching her husband’s black coffin with tears rolling down her cheeks.

In 2006, their story became one of the top 10 love stories from China , collected by the Chinese Women Weekly. The local government has decided to preserve the love ladder and the placed they lived as a museum. So, this love story can live forever.

I live for those that love me,
For those that know me true,
For the heaven that smiles above me
and waits my coming too;
For the cause that lacks assistance,
For the wrongs that need resistance,
For the future in the distance
For the good that i can do.

A man’s daughter had asked the local priest to come and pray with her father. When the priest arrived, he found the man lying in bed with his head propped up on two pillows. An empty chair sat beside his bed.

The priest assumed that the old fellow had been informed of his visit.

“I guess you were expecting me, he said. “No, who are you?” said the father.

The priest told him his name and then remarked, “I saw the empty chair and I figured you knew I was going to show up,”

“Oh yeah, the chair,” said the bedridden man. “Would you mind closing the door?” Puzzled, the priest shut the door.

“I have never told anyone this, not even my daughter,” said the man.

“But all of my life I have never known how to pray. At church I used to hear the priest talk about prayer, but it went right over my head.” I abandoned any attempt at prayer,” the old man continued, “until one day four years ago, my best friend said to me, “Johnny, prayer is just a simple matter of having a conversation with Jesus.

Here is what I suggest.” “Sit down in a chair; place an empty chair in front of you, and in faith see Jesus on the chair. It’s not spooky because he promised, I’I will be with you always’.

Then just speak to him in the same way you’re doing with me right now.”

“So, I tried it and I’ve liked it so much that I do it a couple of hours every day.

I’m careful though If my daughter saw me talking to an empty chair, she’d either have a nervous breakdown or send me off to the funny farm.”

The priest was deeply moved by the story and encouraged the old man to continue on the journey. Then he prayed with him, anointed him with oil, and returned to the church.

Two nights later the daughter called to tell the priest that her daddy had died that afternoon. Did he die in peace?” he asked.

Yes, when I left the house about two o’clock, he called me over to his bedside, told me he loved me and kissed me on the cheek.

When I got back from the store an hour later, I found him dead.

But there was something strange about his death.

Apparently, just before Daddy died, he leaned over and rested his head on the chair beside the bed.

What do you make of that?” The priest wiped a tear from his eye and said, “I wish we could all go like that.”

Just send this to four people or more, and do not break this, please.

Prayer is one of the best free gifts we receive.

I asked God for water,
He gave me an ocean.

I asked God for a flower,
He gave me a garden.

I asked God for a friend,
He gave me all of YOU…

if God brings you to it,
He will bring you through it.

Happy moments, praise God.

Difficult moments, seek God.

Quiet moments, worship God.

Painful moments, trust God.

Every moment, thank God.

It’s easy to be pleasant when life flows by like a song.
But the man worth while is the one who can smile when everything goes dead wrong.
For the test of the heart is trouble and it always comes with years.
And the smile that is worth the praises of earth is the smile that shines through the tears.

* The business is to go forward.

* A fall is only an episode. Get up!

* The greatest test of courage on earth is to bear a defeat without losing heart.

* Success is how high you bounce when you hit bottom

* Our greatest glory in living lies not in never falling, but rising every time we fall!

* It is all right if we lose our way now and then, as long as we eventually reach our destination.

* My greatest concern is not whether you have failed, but whether you are content with your failure.

* Self- pity is our worst enemy, and if we yield to it, we can never do anything wise in the world.